Friday

CrossFit 190 – WOD

Olympic Lifting

Hang Power Clean (1 Rep Max)

10 mins to find 1 RM

WOD

Metcon (Time)

Teams of 2

100 Hang Power Cleans 95/65

100 DB Snatch 45/30

* one partner working while the other completes 100m medball Run 20/14
Comp: 115/85

50/35

30/20

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