Tuesday

CrossFit 190 – WOD

Strength

Back Squat (4×10, increasing )

WOD

Metcon (Time)

For time:

50 AbMat SU, 400m Run, 10 Deadlifts

40 AbMat SU, 400m Run, 8 Deadlifts

30 AbMat SU, 300m Run, 6 Deadlifts

20 AbMat SU, 200m Run, 4 Deadlifts

10 AbMat SU, 200m Run, 2 Deadlifts

225/155
Comp: Ghd sit-ups

315/225

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