Thursday

CrossFit 190 – WOD

Strength

Front Squat (5×5, across )

WOD

Metcon (Time)

For time:

3 Rds of:

7 Squat Cleans 95/65

7 Lateral Burpees

7 TTB

Into

3 Rds of:

4 Squat Cleans 145/95

8 Lateral Burpees

12 TTB

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