Monday

CrossFit 190 – WOD

Conditioning

Metcon (No Measure)

Sprints

2x 300m Sprint

1 min rest between

4x 200m Spint

1 min rest between

6x 100m Sprint

1 min rest between

WOD

“Black and Blue” (Time)

5 RFT:

10 Power Cleans(135/95)

10 Burpees

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