Tuesday

CrossFit 190 – WOD

Strength

Back Squat (EMOMx 10: 2 reps, across )

WOD

Metcon (AMRAP – Rounds)

EMOM for as long as possible:

Odd: 15 Wallballs 20/14

Even: 15 Pull-ups

*minimum 10 mins

*scaled pick a weight you can go unbroken if possible
Comp: 20 Wallballs

20 Pull-ups

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