Wednesday

CrossFit 190 – WOD

Strength

Bench Press (3×10, increasing )

Go for 10 RM

WOD

Metcon (AMRAP – Reps)

In a 5:00 Window:

100 DU Buy-In

Time remaining, AMRAP:

12 Strict Press 75/55

10 DB Box Step Ups 24/20

5 min Rest

In a 5:00 Window:

100 DU Buy-In

Time remaining, AMRAP:

10 Push Press 95/75

10 DB Box Step Ups 24/20

5 min Rest

In a 5:00 Window:

100 DU Buy-In

Time remaining, AMRAP:

8 Push Jerks 135/95

10 DB Box Step Ups 24/20

*single DB hold any way

50/35
Comp:

95/65

135/95

185/135

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