Tuesday

CrossFit 190 – WOD

Strength

Deadlift (6×2, increasing )

3″ deficit if possible

WOD

Metcon (Time)

400m Run

25 Push ups

20 Box Jumps 24/20

15 Pull-ups

400m Run

15 Pull-ups

20 Box Jumps

25 Push ups

400m Run
Comp: 25 Hspu

20 Box Jumps

25 Pull-ups

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