Wednesday

CrossFit 190 – WOD

Olympic Lifting

Snatch Work (5×3, 5×3 )

From the 0:00-5:00:

2 Snatch-Grip Push Jerks(behind the head)

1 Pausing Overhead Squat

From the 5:00-10:00:

1 Hang Snatch High Pull

1 Hang Squat Snatch

1 Snatch Balance
Stay medium weight

WOD

Metcon (Time)

8 Rounds for Time:

6 Hang Squat Snatches (95/65)

30 Double-Unders
Comp:

135/95

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