Thursday

CrossFit 190 – WOD

Strength

Shoulder Press (5×8 increasing )

Small increases, make all sets working sets!

WOD

Metcon (AMRAP – Reps)

Amrap 16

200m Run

20 Burpees to 6″ target

Max effort TTB
Score is TTB

Once you come off Bar set is complete, run and Burpee to begin next set…pick up where you left off

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