Friday

CrossFit 190 – WOD

Strength

Back Squat (EMOMx 7: 3 reps across )

WOD

Metcon (Time)

For time:

2k Row

Then

3 RDS

20 DB Snatch 50/35

20 DB Box Step Overs

20 Wallballs 20/14
*Single DB for the step overs

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