Monday

CrossFit 190 – WOD

Strength

Back Squat (3 Rep Heavy )

10 mins to work up to a heavy 3

WOD

Metcon (Time)

For time:

50 Push-Ups

40 Pull-ups

Then

10 Rounds of Macho Man 135/95

(3 Power Cleans+ 3 Front Squats + 3 S2O)
Comp:

40 hspu

20 Ring MUs/30 Bar

10 Rds macho man 185/135

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