Tuesday

CrossFit 190 – WOD

Strength

Bench Press (4×10 across )

WOD

Metcon (Time)

For time:

600m Run

15 KB Swings 53/35

15 Burpee Box Over Jumps

15 KB Swings 53/35

600m Run

15 Wallballs 20/14

15 Burpee Box Over Jumps

15 Wallballs 20/14

600m Run

*Box 24/20

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