Wednesday

CrossFit 190 – WOD

Olympic Lifting

Power Snatch Complex (5×6)

On the 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

WOD

Metcon (AMRAP – Rounds and Reps)

Bartender”

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

95/65
Comp: 135/95

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