Friday

CrossFit 190 – WOD

Strength

Deadlift (Heavy 1, Heavy 10)

15 mins to find:

1. Heavy 1 Rep

2. Heavy 10 Rep

WOD

Metcon (Time)

For time:

1 Mile Run

50 DB Snatches 50/35

400m Medball Run 20/14

30 Pull-ups

20 Burpee Box Jumps 24/20

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