Monday

CrossFit 190 – WOD

Strength

Front Squat (EMOMx 7: 5 reps )

First 4 mins: 60%

Last 3 mins: 70%

WOD

Metcon (AMRAP – Reps)

3 Rounds of:

AMRAP 3

300m Row

Then as many rounds as possible:

5 Squat Cleans

5 Jerks

* 3 min Rest

95/115/135

65/75/95
Comp:

135/155/185

95/115/135

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