Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5×7)

Every 2:00

7 bench press + 10 Dips

Go straight into Dips from press.

Mobility

4 mins shoulder mobility

WOD

Metcon (Time)

3 Rds for time:

15 Pull-ups

30 OH Walking Lunge 45/35

75 DU’s
Comp:

10 Bar mus

30 OH Walking Lunge 55/45

100 DU’s

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