Thursday

CrossFit 190 – WOD

Strength

Deadlift (6×5 across )

WOD

Metcon (AMRAP – Reps)

Tabata for reps:

HSPU

Hang Power Cleans 135/95

Burpees

TTB

Rest (full :30)

*8 Rds of :20 work/ :10 Rest

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