Friday

CrossFit 190 – WOD

Strength

Back Squat (7×3, increasing to heavy 3)

WOD

Metcon (Time)

For time:

600m Run

21-15-9

Wallballs 20/14

Cal Row

400m Run

21-15-9

Wallballs

Box Jumps 24/20

200m Run

21-15-9

Wallballs

DB Snatch
Great modification for most:

600m Run

21-15-9

Wallballs

Cal Row

Box Jump

Db Snatch

200m run to finish

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