Monday

CrossFit 190 – WOD

Strength

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

WOD

Metcon (Time)

For time:

2k Row

Then 10 Rounds of:

3 Power Cleans

6 Push ups

9 Air Squats

135/95
Comp:

2 Power Cleans 205/155

4 Bar Over Burpees

8 Pistols

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