Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5×5, increasing )

WOD

Metcon (Time)

For time:

21-15-9

Pull-ups

HSPU

Rest 3 mins

21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

185/135
Comp:

Increasing weights

225/155

275/185

315/215

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