Monday

CrossFit 190 – WOD

Strength

Stamina Squatting (6×9 @ 63%)

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Squat Cleans

Queen Elizabeth (Time)

For Time

12-9-6:

Ring Muscle-Ups

Squat Cleans

185/135

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