Tuesday

CrossFit 190 – WOD

Strength

Deadlift (3×15, increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 17

200m Run, 10 Wallballs 20/14

200m Run, 10 TTB

Increase 5 Wallballs each rd

Increase 3 TTB each rd
Ex. Rd 1: 200+10 WB

200+10 TTB

Rd 2: 200+15 WB

200+13 TTB

Only WB and Ttb count for score

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