Friday

CrossFit 190 – WOD

WOD

Metcon (Time)

For time:

800m Run

2 Rds of

30 Strict Press 75/55

25 KB Swings 53/35

20 Box Jumps 24/20

15 Burpees

Then

800m Run to finish

30 min time cap
Comp:

800m Run

3 Rds

30 Hspu

25 KB Snatch

20 Box Jumps

15 Burpees

Then

800m Run

Romwod

With remaining time

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