Monday

CrossFit 190 – WOD

Strength

Back Squat (3×12 @ 70% 3RM )

WOD

Metcon (Time)

On the 0:00

2 Rds

500m Row

15 Pull-ups

21 Wallballs

On the 12:00

2 Rds

400m Run

15 Push ups

21 Power Snatch 75/55

Combine 2 times for score
Comp:

3 Rds

500m Row

9 Bar mus

21 Wallballs

On the 15:00

2 Rds

400m Run

9 PHSPU

21 Snatch 75/55

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