Thursday

CrossFit 190 – WOD

Strength

Bench Press (10-10-8-8-6-6)

WOD

Metcon (Time)

For time:

4 Rds

400m Run

15 Dips

9 Strict Pull-ups

9 Hang Cleans 115/75

6 S2O
Comp:

Ring Dips

155/105

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