Friday

CrossFit 190 – WOD

Strength

Paused Front Squat (3×5, light to medium weight )

Shoulder mobility between sets

Overhead Squat (Heavy 10 rep)

10 mins to find

WOD

Metcon (Time)

For time:

2 Rds

8 Power Snatch 95/65

8 Box Over Jumps 24/20

2 Rds

8 Thrusters 95/65

8 Box Over Jumps

2 Rds

8 Squat Snatch 95/65

8 Box Over Jumps
Comp: 115/85

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