Tuesday

CrossFit 190 – WOD

Olympic Skills

Power Clean (5×4, increasing )

5 Sets of the Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

WOD

Metcon (Time)

For time with a 9:00 time cap:

50 Power Cleans 135/95

* On the min- 5 TTB
Comp:

185/135

* 2 Bar Muscle ups

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