Wednesday

CrossFit 190 – WOD

Strength

Deadlift (3-6-9-12-15)

Unbroken Deadlifts @60%.

15 Pushups after each set

Comp:

30% of max Strict hspu

WOD

Metcon (Time)

3 RFT

400m Run

75 DU’s

21 Push Press 95/65
Comp:

800m Run

100 DU’s

21 Push Press 135/95

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