Thursday

CrossFit 190 – WOD

Core Conditioning

Not for time:

35-30-25-20-15

Weighted Abmat Sit-ups

15 Supermans

*10 medball candlesticks

Rest 30 secs after each round

ROWING

Metcon (No Measure)

On the 3:00 x 3 Sets:

27/21 Calorie Row

Into, On the 2:00 x 3 Sets

21/15 Calorie Row

Into, On the 1:00 x 3 Sets:

15/12 Calorie Row

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