Friday

CrossFit 190 – WOD

Olympic Lifting

Clean Complex (No Measure)

On the 2:30 x 5 sets:

1 Hang Power Clean

1 Hang Squat Clean

1 Squat Clean + 2 more Front Squats

WOD

Metcon (Time)

Teams of 2

For time:

60-40-20

Bench Press 155/105

30-20-10

Squat Clean 155/105(same bar

*every three mins starting on the 0:00 team run 200m.

*30 min time cap

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