Tuesday

CrossFit 190 – WOD

Strength

Push Jerk (3×3, 3×3)

3 Sets of 3

Pause for 2s in catch.

Every 2 Minutes x 3 Sets:

3 Push Jerks

WOD

Metcon (Time)

3 Rds

400m Run

20 Wallballs 20/14

15 Deadlifts 135/95

10 S2O 135/95
Comp:

30 Wallballs

20 DL 185/135

10 S2O 185/135

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