Wednesday

CrossFit 190 – WOD

Olympic Lifting

Squat Snatch (5×5, across )

Squat Snatch Stamina

On the Minute x 5:

5 “Touch and Go” Squat Snatches

Same load across all sets. This workout will be repeated.

WOD

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes
Scaled: 2 Rds

150 singles

20 OHS

150 singles

20 pull-ups

150 singles

20 DB Snatch

150 singles

20 pull-ups

* at 14:00 mins add remaining reps not jump ropes 1 rep per second

Rx and scaled

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