Friday

CrossFit 190 – WOD

Strength

Front Squat (10-5-5-5)

Increase to medium heavy weight

WOD

Metcon (Time)

Teams of 2

For time:

1 Mile Run relayed either 4×400 or 8x200m

Then

6 Rds

21 Wallballs

15 TTB

3 Squat Snatch 135/95

*alternating movements
Comp:

175/125

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