Monday

CrossFit 190 – WOD

Olympic Skills

Snatch Technique

On the Minute x 5:

3-Position Muscle Snatch

3 Overhead Squats

Snatch Complex (7×3)

On the Minute x 7:

Power Snatch

Overhead Squat

Squat Snatch
Last three sets increase

WOD

Metcon (Time)

For time:

21 Bar-Facing Burpees

21 Power Snatches

15 Bar-Facing Burpees

15 Overhead Squat

9 Bar-Facing Burpees

9 Squat Snatches

95/65
Comp: 135/95

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