Wednesday

CrossFit 190 – WOD

Strength

Front Squat (6×6, increasing last three sets )

WOD

Metcon (AMRAP – Reps)

AMRAP 12

1-2-3-4-5-6-7-….

Thrusters 95/65

10 TTB

45 DU’s
Comp:

135/95

Thrusters and TTB count for score

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