Thursday

CrossFit 190 – WOD

Strength

Deadlift (6-4-2)

2×10 light to medium weight

Then

Heavy 6

Heavy 4

Heavy 2

WOD

Metcon (Time)

For time:

200m Run

3-6-9

HSPU

3-3-3

Deadlifts 185/135

400m Run

9-12-15

HSPU

6-6-6

Deadlifts

600m Run

15-18-21

HSPU

9-9-9

Deadlifts
Comp: 245/165

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