Friday

CrossFit 190 – WOD

Strength

Back Squat (4×5, across )

Not super heavy

WOD

Metcon (AMRAP – Reps)

AMRAP 7

Wallballs 20/14

On the min: 5 Burpees
Cool down run 800m

Comp: 30/20

Mobilize

10 mins to stretch quads, hamstrings, hips and shoulders

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