Monday

CrossFit 190 – WOD

Strength

Back Squat (5×9 increasing )

WOD

Metcon (Time)

For time:

400m Run

40 KB Swings 53/35

400m Run

20 Burpees

400m Run

40 DB Squats 45/35
Comp:

2rft

400

40 kB swings

400

30 Burpees

400

20 single arm Db ohs 50/35

Share