Tuesday

CrossFit 190 – WOD

Strength

Shoulder Press (5×3, increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 11

50 DU buy in

Complete

15-12-9

Deadlifts 145/105(use 25s)

Push ups

Then (shuck weight)

9-12-15

S2O 95/65

Box Jumps 24/20

Then

With remaining time ME DU’s
Comp:

First part 225/155

Hspu

Second 135/95

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