Wednesday

CrossFit 190 – WOD

Olympic Skills

Clean Technique (5×3)

On the 1:30 x 5 Sets:

Pausing Clean Pull

Low-Hang Squat Clean

Front Squat

*increasing
Start from ground pause at the knee then clean pull

WOD

Metcon (Time)

4 RFT

20 Cal Row

10 TTB

3 Power Cleans

3 Hang Squat Cleans

3 Squat Cleans

165/105
Comp:

30/25 Cal Row

15 TTB

3 pc

3 hsc

3 sc 205/155

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