Thursday

CrossFit 190 – WOD

Sprints

Metcon (Time)

1x 300m Sprint

2 min Rest

3x 200m Sprint

1:00 Rest

5x 100m Sprint

:30 Rest

WOD

Metcon (No Measure)

4 Rds not for time:

30 Walking Lunge 45/35

20 Sit-ups

20 Dips

:30 Hollow Hold

1:00 Plank

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