Monday

CrossFit 190 – WOD

Strength

Back Squat (3×8, light weight )

Overhead Squat (3×6, increasing )

WOD

Metcon (Time)

30 Pull-ups

400m Run

15 OH Squats 115/75

800m Run

15 OH Squats 115/75

400m Run

30 Pull-ups
Comp:

15 Ring Muscle ups

400m Run

15 OH Squats 165/115

800m Run

15 OH Squats 165/115

400m Run

15 Ring Muscle ups

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