Tuesday

CrossFit 190 – WOD

Strength

Shoulder Press (5×3, increasing )

Try to finish heavier than last week

Push Press (5 sets of 4)

1 Pausing Drive(no push)

1 Drive (no push)

2 Push Presses

2 second pause in the dip in the first rep

WOD

Metcon (Time)

For time:

750m Row

2 Rds

20 KB Swings 53/35

20 Push Press 95/65

20 TTB

750m Row
Comp:

750m Row

3 Rds

20 KB Swings 53/35

25 Push Press 115/85

30 TTB

750m Row to finish

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