Wednesday

CrossFit 190 – WOD

Conditioning

Metcon (No Measure)

Not for time:

3 Rounds: 400 Meters Light, 400 Meters Fast

4 Rounds: 200 Meters Light, 200 Meters Fast

5 Rounds: 100 Meters Light, 100 Meters Fast

Continuous run throughout.

Olympic Lifting

Metcon (Time)

For time:

10 Squat Cleans 115/75

8 Squat Cleans 135/95

6 Squat Cleans 155/105

4 Squat Cleans 185/135

2 Squat Cleans 205/145
Comp:

135/95

185/135

225/165

255/185

275/215

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