Thursday

CrossFit 190 – WOD

Strength

Deadlift (3-3-2-1)

10-8-6 to work up

WOD

Metcon (AMRAP – Reps)

AMRAP 7

40 Wallballs 20/14

with remaining time amrap:

12 Deadlifts 135/95

12 Bar Facing Burpees

Rest
Comp:

Amrap 5

50 Wallballs

12 Deadlifts 225/155

12 Bar Facing Burpees

Rest 3 mins

Amrap 5

40 Wallballs

9 Deadlifts 275/205

9 Bar Facing Burpees

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