Friday

CrossFit 190 – WOD

Strength

Front Squat (4×5)

WOD

Metcon (AMRAP – Reps)

Wodapalooza 19.1

AMRAP 9

3-6-9-12-15-18-21…

Hang Snatch 75/55

OHS

*30 DU’s after each round

OR

Metcon (AMRAP – Reps)

Wodapalooza 19.2

AMRAP 16

40 DB Snatch 50/35

40 Pull-ups

30 DB Burpees

30 C2B

20 Devil Press

20 Bar Muscle ups
Scaled: pull-ups or ring rows for all gymnastic variations

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