Monday

CrossFit 190 – WOD

Strength

Back Squat (4×10 increasing )

WOD

Metcon (Time)

For time:

15-12-9

Cal Row

Wallballs 20/14

2 min Rest

Then

75-50-25

DU’s

15-12-9

Wallballs 20/14
Comp:

2 Rds

21-15-9

Cal Row

Wallballs 20/14

Rest 2 mins after each

Then

100-75-50

DU’s

21-15–9

Wallballs 30/20

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