Tuesday

CrossFit 190 – WOD

Olympic Lifting

Metcon (Weight)

EOMOMx10:

1 Power Clean

1 Hang Power Clean

1 Push Jerk
Increasing

WOD

Metcon (AMRAP – Reps)

Fight Gone Bad style:

3 Rds

1 min Power Cleans 135/95

1 min Hspu

1 min Pull-ups

1 min S2O 135/95

1 min Rest

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