Wednesday

CrossFit 190 – WOD

Strength

Back Rack Lunge (5×10, increasing )

Every 2 mins at a moderate weight focusing on core and form

WOD

Metcon (Time)

5 Rds for time:

10 TTB

10 Bar Facing Burpees

10 Thrusters 75/95

*15 min time cap
Comp:

12 TTB

10 Bar Facing Burpees

8 Thrusters 135/95

Mobilize

10 mins shoulder + hip mobility!

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