Wednesday

CrossFit 190 – WOD

WOD

Metcon (Time)

For time:

800m Run

4 Rds

5 Hang Clean and Jerks 115/75

6 Bar Facing Burpees

7 Box Over Jumps 24/20

Then

400m Run

3 Rds

7 Hang Clean and Jerks 95/65

8 Bar Facing Burpees

9 Box Over Jumps 24/20
Comp:

155/105

Then

135/95

Mobilize

2 mins saddle

2 mins pigeon

2 straddle

4 mins shoulder band stretch

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